Supporting Individuals @ hey!dhd

At hey!dhd, we offer neurodivergent affirming support that celebrates Autistic identity and honours lived experience. Our services include sensory profiling, communication coaching, executive functioning support, and strengths-based planning — all delivered with compassion and collaboration. Whether you're seeking clarity, confidence, or connection, we work with you to create environments and strategies that actually work for you.

At hey!dhd, we support ADHDers through flexible, strength-based mentoring that works with their brains, not against them. We offer executive functioning coaching, energy regulation strategies, sensory-aware planning, and routines that might actually work. Everything is personalised, affirming, and built around your unique ways of thinking, learning, and living.

Our mentoring is grounded in connection, curiosity, and respect for lived experience. We offer identity exploration, confidence building, and support with daily life navigation — from time management to social dynamics. All mentoring is neurodivergent affirming, personalised to your values and goals, and led by someone who truly listens.

School can be challenging when systems aren’t built for neurodivergent learners. At hey!dhd, we provide support with self-advocacy, classroom adjustments, learning strategy development, and sensory/environmental accommodations. We work with you (and where helpful, your school) to make education feel more accessible, affirming, and achievable.

Finishing school can bring a lot of uncertainty — but you don’t have to do it alone. We offer structured transition support including pathway planning, interest mapping, executive functioning tools, and post-school mentoring. Whether you’re looking at further study, employment, or exploring your options, we help you move forward with clarity and confidence.

Not quite sure what you need? Or don’t see your situation listed above? That’s okay — we’re all about meeting you where you’re at. Whether you’re navigating something specific or just need to talk it through, hey!dhd is here to listen, adapt, and create support that actually fits you. Let’s figure it out together.